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Osteochondrosis of the thoracic spine

Manifestations of the osteochondrosis of the thoracic spine

The thoracic spine is inactive and surprisingly stable due to the rigid fixation of the ribs, so it is least susceptible to osteochondrosis.His clinical manifestations, syndromes, pester patients rarely.

Nevertheless, there are those who manage to "earn this disease on the desktop for years and even in an unpleasant, not violent pose or a steering wheel in a trembling car.

Osteochondrosis of the thoracic spine most often falls on the one who suffers from scoliosis, and does not follow its attitude, bruss, hump.

At the same time, the thoracic vertebrae are bent unnaturally, together with muscles, ligaments, nerve fibers, they have large tensions and an additional, very significant load from year to year.

Fatigue, wear of the vertebrae segment and gives the development of the disease an impulse.

Small tricks:Construct the accuracy of the attitude by gluing a narrow gluing strip along the spine.

As soon as it leans and your spine is twisted, the adhesive plaster extends and reminds you to change the pose and take over the correct posture.You will be amazed at how often your body accepts the pose a day that is dangerous for the health of the spine.

Thorax osteochondrosis: symptoms

  • Vascular diseases, the cause of which is osteochondrosis, can be assumed if the skin becomes very brittle, the legs often giggle.These are external manifestations of the disease.
  • The increased diffraction, restriction of mobility as well as the burning or cutting of pain, which between the shoulder blades to the shoulder girdle and the back of the head with a slight pressure on one of the spicy processes (they are noticeably specified during the inclination) indicates that the disease progresses.
  • With osteochondrosis of the thoracic spine and with cervical osteochondrosis, the irritation of nerve roots, which are clamped for you in the narrow intervertebral disc channel, can cause pain in the chest.It often appears unexpectedly, for example when a person gets off the table after a working day.It does not allow them to breathe, breathe into force and surprise that it resembles a stab with a knife in the back.His character sometimes makes a serious illness of the heart cycle system up to coronary heart diseases and myocardial infarction.But the cardiologist is powerless here.The cause of your suffering is thoraxosteochondrosis.
  • The gastalgic syndrome is often disguised as diseases of the gastrointestinal tract.The acid of the gastric juice can be significantly reduced.The main complaint of patients who often appeal to the gastroenterologist are pain in the epigastric region, which usually intensify in the afternoon after physical work and after a full night's sleep (or fully passes).Its appearance and reinforcement are practically not related to seasonality (as you know, in real patients with gastritis, muck ulcers, rare autumn and spring fun without serious deterioration), food quality and nutrition.These features of the manifestation of the syndrome help to make a real diagnosis.After treating the underlying disease - osteochondrosis of the thoracic spine, the acid content of the stomach is restored without the use of medicines.
  • If between the 7-11.Below between osteochondrosis between the 7-11.Severe on the level, the pain is strong, paroxysmal and then dull, painful -, spreads the right hypochondrium as if her ribs hurt.During an attack, patients often enter a hospital with a variety of diagnoses: acute calcosis cholecystitis, kidney revenge, pancreatitis, colitis, urolithiasis.

You often have to carry out the most detailed medical examination in order to rule out diseases of the abdominal organs and make the correct diagnosis.

Methods for the treatment of thoraxosteocodrose

The treatment of osteochondrosis of the thoracic spine depends on the stage of the disease and mainly comes from conservative treatment.The surgical intervention is extremely rare for a spine hernia.

  • In the stage of worsening the disease, the treatment aims to relieve pain.In order to relieve pain, non -steroid inflammatory drugs and analgesics are prescribed.In order to relax the muscles and increase the mobility of the spine, muscle relaxants are prescribed and blood supply to vasodilate formation is improved.Medicine treatment is combined with physiotherapy and massage.
  • In the subordinate phase, the treatment aims to stretch the muscles of the thoracic spine.The most effective method of kinesheterapy is.
  • In the remission stage, the treatment aims to improve the mobility of the intervertebral discs, to restore the natural bends of the spine and to strengthen the muscles of the back.

Therapeutic gymnastics for breast osteochondrosis

Exercises as a method for the treatment of thoraxosteochondrosis

Exercises for chest osteochondrosis must be carried out every day in the morning and evening.This complex will sit on a chair or chair.We carry out all movements smoothly, without sudden movements.The execution pace is slow.The breath is free.

  1. The starting position on the chair, the legs are slightly divorced, the arms are extended to the front.We press finger fifteen to twenty times at a quick pace.We lower our hands, lean forward and shake the brushes.
  2. The starting position on a chair, together with legs, arms along the body.Lift your right hand forward and take you back with the turn of the body and your head.We hold our hand in the right angle, the view follows the movement of the hand.We return to the starting position.We repeat the same on the left.Repeat this 3-6 times in every direction.
  3. The starting position sits on a chair, legs shoulder apart, arms on the belt.We turn our heads alternately to the right and left to the shoulder.Repeat this 3-6 times in every direction.
  4. The starting position sits on a chair, legs shoulder apart, brushes on the shoulders, the elbows are assigned to the side.We lower and increase the elbows 8-10 times.
  5. The starting position sits on a chair, legs shoulder -width apart, arms along the body.We carry out circular movements with our shoulders 5-8 times in each direction.
  6. The starting position sits on a chair, legs shoulder -width apart, arms along the body.We get air and breathe out.When we inhale, we stretch out the stomach when exhaling, we draw it.Repeat 3-4 times.
  7. The starting position sits on a chair, legs shoulder -width apart, arms along the body.We turn our head around our own axis to the left and to the right.We repeat 3-6 times for each page.
  8. The starting position on a chair, together with legs, arms on the knees, fingers in the castle.When inhaling when exhaling, lift the handleed hands over your head and lower it to your knees.Repeat 4-6 times.
  9. The starting position sits on a chair, legs shoulder -width apart, arms along the body.We tend our heads forward and try to reach the chin to the chest.We return to the starting position.Repeat 6-8 times.
  10. The starting position sits on a chair, legs shoulder -width apart, arms along the body.We slide our hands in our armpits in the inspiration and lower them when exhaling.Repeat 4-6 times.
    11. Treatment of breast osteochondrosis with physical exercises
  11. The starting position sits on a chair, legs shoulder -width apart, arms along the body.We reduce and dilute the shoulder blades.Repeat 6-8 times.
  12. The starting position sits on a chair, legs shoulder -width apart, arms along the body.We carry out the movements of the hands as when swimming with a rabbit 6-8 times with every hand.
  13. The starting position sits on a chair, legs shoulder -width apart, arms along the body.Lift our hands through the sides and connect the back of the hands.Inhale - lift our hands.Exhale - we lower our hands.We will lose 4-5 times.
  14. The starting position sits on a chair, legs shoulder -width apart, brushes on the shoulders, the elbows are raised.We carry out circular movements in our shoulder joints clockwise and clockwise.Repeat 6-8 times in every direction.
  15. The starting position on a chair, together with legs, their arms stretched forward.We distribute our hands on the pages - breathe in, return to the starting position.Repeat 3-4 times.
  16. The starting position sits on a chair, legs shoulder -width apart, arms along the body.Lift the right hand over the head through the side and touch the ear.We also repeat the movement with our left hand.Repeat yourself 4-6 times for each page.
  17. The starting position on a chair, legs shoulder apart, knees on the knees, fingers clinging in the "lock".Raise the closed hands - inhale, let us go to the right knee - exhale.We raise our hands - breathe in, lower them on the left knee.Repeat three times for each page.
  18. The starting position sits on a chair, legs shoulder -width apart, arms along the body.Lift your right hand up and take the left back at the same time.Change the position of the hands.Repeat 6-8 times.
  19. The starting position on a chair, legs shoulder -width apart, arms that are bent on the elbows, the palms are connected.We carry out the movement of the hands as if we swim with a brass.Repeat 6-8 times.

Preventive methods

To avoid deterioration, prevent the appearance of pain:

  • Strengthen the back muscles;
  • Follow your attitude;
  • Do not catch a cold!
  • After you are sweating for sport or wet in the rain, change immediately in dry.Moisture and cold are the first enemies of their spine.